13 FEBRUARY 2025 • OPINION
AI is changing the game for us—making things faster, more affordable, and way more convenient. But there’s a big question popping up lately: Should ChatGPT be your go-to for therapy? Let’s dive into this and figure out where you stand.
Team‘Aye AI’ 🙋: People are all about how accessible ChatGPT is—no scheduling headaches, no sitting in awkward waiting rooms, and it's on 24/7. It's perfect for those 3 AM thoughts when you just need to get things off your chest. It’s completely private, offering insights and coping strategies without any judgment.
💡Team‘Thanks, But No Thanks’ 🙅: But here’s the thing—ChatGPT isn’t human. It doesn’t truly understand emotions or pick up on the subtle cues that a professional therapist would notice. There’s a real concern that it might overlook serious mental health issues. Plus, even though it’s designed to be unbiased, it’s still just a program. And let’s not ignore the potential privacy issues—nobody wants their personal struggles used for targeted ads.
🫵Team‘I Swing Both Ways’ 🤷: Perhaps ChatGPT isn’t here to replace therapists but to complement them. It can be a great tool for exploring thoughts and practising self-reflection, sort of like a journal that can talk back. But for deeper issues? That’s where real,human professionals come in. ⚖️
